5 Superfood Duos…

Thoughts by Fadia Habib

HOM, D.I.Hom.

Certified Phytotherapist, First Line TherapyClinical Biochemical Analyst, Dark Field Live Blood Cell, Analyst Certified Authentic Essential Oil Specialist, Corporate Wellness Advisor iHEALTHe Institute

Never underestimate the healing power of food, especially when certain foods are combined. Vitamins, minerals, healthy fats, sugars, proteins, and amino acids are what are our bodies need for growth, repair, and good health. Healthy foods are where we will find these.

Try these food combinations and see how much better you will feel:

  1. Foods that contain Vitamin C and Iron – such as Peppers and Artichokes
  2. Green Tea with Lemon
  3. Avocados and Tomatoes
  4. Dark Chocolate and Apples
  5. Bananas and Yogurt

Start with at least one combination today and incorporate one more each day this week and notice how great you will feel. Add these powerful food combinations to your diet at least twice a week and you will supercharge your health.

For example, green tea with lemon is a great and refreshing way to start your morning. Yogurt with banana is a great snack for that middle of the day energy boost or after exercise for recovery. The health benefits are excellent and endless.

Real food is the real science. Let your kitchen be your best and safest chemistry lab. Take control over your health and lifestyle and keep healthy and strong. By learning with us at the iHEALTHe (Innovative Health Education) Institute, you will be educated for life. What you learn and implement will become second nature to you, become a part of you and who you become – the healthiest you.

Wishing you the best in health,



P.S. This is what the iHEALTHe Institute’s Reset Your Health Program is about. It is not about keeping you in the dark nor about having you guess what your next step should be. Why spend hundreds of hours researching what you think you should do? The guided iHEALTHe the 31 Day Reset sets you on the most direct path to your goal of health and wellness while helping you shed unwanted pounds.

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