Whether you are trying to lose weight for this summer or be done with inflammation and all the aches and pains that go with it, it’s important to note that the motivational seesaw is your ability to be positive about making short term sacrifices. The power is coming from a place of gratitude. Rather than saying “I HAVE TO cut out inflammatory carbs, sugars, oils and dairy” you would want to say, “I GET TO, cut out things that hurt me and age me with inflammation”!

The choice is simple: You can focus on the “deprivation” involved in giving up certain foods, or you can focus on the benefits you will get by not eating these foods. Sadly, many dieters focus on feeling deprived. After a while they see their diet as a burden, a bore, or an evil necessity.

This is why so many of them quit. They cannot “see” the benefits that weight loss, even better still, FAT LOSS, will bring them. If you want to improve your body shape and overall health this summer, you must avoid this trap and appreciate the longer-term benefits you will receive by making short-term adjustments to your lifestyle.

Our philosophy with The APEX31 Day Program is that these short-term sacrifices will not just bring about short-term success, but it will give you back control over your health with a new lifestyle that has no limits!

You can do this, and we are here for you all the way! You’ve got this!!