Thoughts by Fadia Habib iHEALTHe Wellness Chief Wellness Officer 

HOM, D.I.Hom., Certified Phytotherapist, First Line Therapy, Clinical Biochemical Analyst, Dark Field Live Blood Cell Analyst, Certified Authentic Essential Oil Specialist, Certified Orthotic Management

Prioritize your gut health. To have a healthy and strong immune system, it is imperative to respect this foundation of our health. A healthy gut leads to a healthy mind, healthy body, healthy nervous system, healthy environment. As the resilient beings we are, we will be better able to adapt to and cope with life's stresses and challenges thrown our way. 

Our digestive system is one of the most crucial, essential, and vital systems to our health. 

Your body works in whole. No body system is independent of the other. Your digestive health is influenced and related to your immune system, your respiratory health, your circulatory health, your skin health, and your joint health. 

Again, our digestive tract is one of THE most important health systems in our bodies. I cannot stress enough that our gut is our anchor. Life comes from here. Life stays within us from here as well.

What foods and type of lifestyle help build a healthy gut flora and keep its environment optimized? Get on iHEALTHe’s Rest, Repair, and Rejuvenate Journey and learn all about how APEX31, how to implement it in your life and let its benefits stay with you all your days.

Wishing you the best in health,

Fadia