Cooking at home:
iHEALTHe™ Living Recipe Book

The iHEALTHe™ Kitchen is all about flavor and embracing the cullinary journey. As a bonus to you for taking a stand for your health, included in your package is the iHEALTHe™ Living recipe book which is packed with over a hundred iHEALTHe™ Certified Recipes. The iHEALTHe™ Institute’s “Reset Your Health” Program is all about supporting the body to repair, rejuvenate and reverse years of damage through proven health strategies and the food we ingest.

We believe our food is our fuel and is our healing medicine. You can utilize these 100 plus recipes to create great habits while on both the 31-Day Reset, and the 14-Day Sustain plan or at any time. We encourage you to tip the scales to good health and it all starts with nutritious, delicious foods and the experience in making these delicious masterpieces. Bon Appetit!

"AVAILABLE IN TORONTO, CANADA ONLY - GOURMET PREPARED FOODS"

No time to cook?
Need a break?
Busy schedule?

We have launched our convenient flagship gourmet  meal program in the Toronto, Canada area. 

 

Introducing our iHEALTHe™ Certified Chef Flavio Lagana:

My Promise! It is all about the experience. I cook everything fresh by picking the ingredients by hand every morning. I live what I serve… it all comes from the passion in my heart for food I learned as a young boy. I spent countless hours with my Nona learning the subtle techniques to infuse food with Amore, resulting in superb flavor. I am Flavio Lagana and it would be my absolute pleasure to serve you!

Want a night out with your friends, or order in?

Introducing the iconic FLAVIO'S Kitchen…

Gourmet Meals Prepared for you FRESH by Certified iHEALTHe™ Chef FLAVIO LAGANA for the 31-Day Reset Champion

Choice of Protein:

Grilled Chicken
Lean Grilled Steak
Lean Sirloin Burger in Portobello Mushroom Bun
Grilled Veal
Grilled Pork
White Fish in Broth
Tempeh (Vegetarian Option)
Tofu (Vegetarian Option)

Choice of Veggie Medley:

Sautéed “Essential” Veggie Medley
Grilled “Essential” Veggie Medley
Cauliflower Rice and Vegetable Medley
Zucchini Spaghetti in Homemade Tomatoe Sauce

Fruit of the Day:

Very Berry Delightz
Baked Apple with Cinnamon

Extra Additions:

Puréed Grilled Vegetable Soup 8oz $3
iHEALTHe™ Hot Sauce 250ml $5
iHEALTHe™ Homemade from scratch Beef or Veggie Broth Veggie Medley 4oz $3
Garden Salad: (Leaf, Cucumber, Tomatoes, Apple Cider/Lemon, Himalayan Salt) $4
iHEALTHe™ Salad Dressing: Apple Cider/Lemon. Himalayan Salt/Pepper 250ml $5
Bottled Water 500ml $1.50

31-Day Reset Plan Prices

For Sustain Plan add 25% to the price for double the portions  

• Gourmet Dish:

1 Meal $ 16

• Gourmet Day:

1 Day - 2 Meals $ 30

• Gourmet Plan:

3 Days - 6 Meals $84

*Taxes and Tip extra

Inform us of any allergies before ordering. Only the freshest herbs and spices are used.
Himalayan salt is used in its purest form. All dishes are made fresh with ingredients picked
the same day and prepared in a cautiously sanitized environment for your safety.

or dial:
(647) 448-5616

Contact Chef Flavio