YOU ARE 31 DAYS AWAY FROM LIVING YOUR BEST LIFE WITH OUR APEX31 DAY PLAN - All APEX31 customers get 10% off all products

Home of the APEX31 Day Plan
Cart


SUBTOTAL

Cart is Empty

Alternate Text
You’ve Got Questions?
WE’VE GOT
ANSWERS
FREQUENTLY ASKED QUESTIONS

We’ve compiled a list of frequently asked questions to help you learn more about iHEALTHe®.

If you still have questions, please contact us or connect with our Live Chat agent.

About iHEALTHe®'s APEX31 Day Plan
Who is iHEALTHe® Wellness and how does the APEX31 Day Plan work?
Read More expand_more

iHEALTHe® = innovative HEALTH education. Our focus is on awareness and standing up for human wellness. iHEALTHe® Wellness has devised a system that not only puts our APEX31 Champion's health first but has them taking charge of their future sustained wellness. It is a program tailor-made to one’s internal wellness needs that then project that out into their daily life, trading illness for wellness and weakness for vibrancy with our well-devised, self-directed, and fully supported APEX31 Day Plan. We know this... medicine supports illness, whereas nutrition supports wellness. Book a call with us to get all your questions answered and see if we are a fit for you.

What sets iHEALTHe® apart from everyone else?
Read More expand_more

Unlike other programs, ours is not a lifelong diet. It has a beginning and an end, which then becomes a paradigm shift in your habits and lifestyle that you carry forward in life.

We have worked with our formulation team to create only superior-quality healthcare products. Our APEX31 Day Plan Formulas are proprietary and only use high-quality ingredients. Our unique formulas are prepared to help balance appetite, safely detoxify, increase energy, assist in proper metabolization and assimilation of nutrients, and remove excess fat stores naturally while providing lean muscle protection. These proprietary formulations are designed to optimize the APEX31 Day Plan to the fullest.

Clients frequently report to us that they feel much better and have fewer hunger issues, less inflammatory pain, and improved energy while taking the formulas in comparison to other weight loss programs they have tried in the past. We do not trick or force the body like other programs, it is safe, effective, and affordable.

How much weight can I expect to lose in the program?
Read More expand_more

Weight loss and fat loss are 2 totally different things. Our program targets unnecessary fat stores while protecting your vital muscle mass from being consumed. Because Fat is less dense than muscle, on our plan our APEX Champions have seen their size shrink dramatically compared to other "weight-loss" programs. You will learn how our Formulas and high-nutrient diet protect your muscle from being consumed. So our results are real and sustainable!

While the fat loss will vary individually as everyone is different, many people have lost between 20-40+ pounds on the APEX31 Day Plan. Women have been known to drop 2-3+ dress sizes while on the Plan while feeling energized and rejuvenated.

Every person is unique and different. There are many factors to fat loss, including how much excess weight you currently have; how much weight needs to be lost, and how well you adhere to the APEX31 Day Plan. As mentioned, because we target the less dense FAT,  20 pounds of fat loss with our program, looks like 30 pounds of weight loss!

I’ve tried other methods in the past. How can iHEALTHe® help?
Read More expand_more

Let’s discuss what your body is dealing with on a daily basis first…

Today’s eating habits consist of foods that are stripped of nutrients and are highly processed and toxic, destroying our precious microbiome. The toxins along with our daily stresses throw our body’s natural hormonal balances into chaos. The body has no choice but to be in constant protection mode which creates inflammation and ultimately bad health and weight gain. Inflammation is the root cause of all illnesses.

iHEALTHe®' Wellness's APEX31 Day Plan, along with its alchemy of proven health strategies, and proprietary homeopathic formulas, helps the body that is in need of rest, repair and rejuvenation. The program is designed to provide nutrients, absorption and hydration while aligning and balancing each of the 70 trillion cells we are made of. Reversing years of damage in a very short time.

Is the iHEALTHe® APEX31 Day Plan which includes the iHEALTHe® APEX31 Day Plan Formula, safe for both men and women?
Read More expand_more

Yes, this program is safe for both men and women.

Despite the differences between the sexes, the proprietary homeopathic formula has been created to help all clients in the program.

Is strenuous exercise needed to get healthy or lose weight?
Read More expand_more

Repairing your insides first leads to the results you desire!

During the iHEALTHe® APEX31 Day Plan Release Phase, there is a strict ‘no strenuous exercise’ rule in place. Exercise causes inflammation, and we are preparing and repairing your body to combat inflammation. Less strenuous exercises such as yoga and light walking are acceptable. Regular, more strenuous exercise can begin during the Sustain Phase.

Can I exercise daily?
Read More expand_more

While on the iHEALTHe® APEX31 Day Plan Release Phase, we only recommend light exercise if you desire. Twenty (20) minutes of low-intensity walking, (or activities such as yoga, stretching, light dancing, housework, and light yard work) is acceptable.

We simply ask that you give us 31 days with minimal or zero intensive exercises, but this is not to be confused with being lazy and sedentary. Heavy exercise induces inflammation, which is fine if your body is capable of quick and proper recovery. The purpose of this program is to help heal your body of inflammation that is already occurring systemically. It is important to allow your body to heal internally to remove inflammation and allow for rest and proper recovery. Only then, once you are done with the 31 days, we strongly encourage effective exercising, as your body will now be better primed for more strenuous activities.

The body is not able to metabolize fat as fast as it is burned with exercise, and you have a significantly greater chance for injury due to rapid onset fatigue. Once you are done with the 31 days, we strongly encourage increasing your exercise regime as tolerated.

Can starving the body create a healthy life and sustained weight loss?
Read More expand_more

Starving yourself to lose weight creates more harm than good. Any results achieved are not sustainable! The main problem with this is that you are missing out on essential nutrients. Crash diets or fad diets can be limited in the variety of food consumed. The negative side effects of this methodology are abundant.

With the iHEALTHe® APEX31 Day Plan, you will have your body and glandular function fully nutrified and supported thus bringing your cells up to full potential and leading to all your bodily functions working in balance. An abundant diet of nutrient-dense foods, along with the strategies in the plan and the proprietary formulas will allow the body to release unwanted fat and inflammation easily. This is truly the correct and healthy way to massive and sustained results!

Will my metabolism slow down if I am on a calorie restricted diet?
Read More expand_more

It is a fact that when dramatically cutting back on calories, our body stores fat and our metabolism slows down. This is what is referred to as “starvation mode”. This occurs because the body wants to preserve itself and stores the most calorie-dense material. A pound (454g) of stored fat has approximately 3500 calories. When this is metabolized or burned (especially during exercise), it will provide additional calories to augment those from your approximate 2 pounds (1kg) of high-quality nutritious daily food consumption while on the APEX31 Day Plan Release Phase and taking the APEX31 Day Plan Formula 1 of 2, for body energy and other life-sustaining physiological processes.

When very specific dietary/lifestyle changes are learned through the implementation of the strategies in the APEX31 Day Plan Release Phase, in conjunction with the iHEALTHe® APEX31 Day Plan Formula 1 of 2, the body will more readily perform the process of fatty acid transportation and metabolism. This will aid your body in metabolizing and utilizing fat stores to give you the calories that are needed in addition to your daily consumption of food. The iHEALTHe® APEX31 Day Plan Formula 1 of 2, when combined with the specific blend of high-quality and anti-inflammatory foods in the iHEALTHe® APEX31 Day Plan, will help to keep the body from going into a starvation mode by allowing excess body fat to be more easily burned on a daily basis as fuel. Adherence to the specifics of the iHEALTHe® APEX31 Day Plan is essential for optimum results to be obtained.

Will I get hungry?
Read More expand_more

While it is common to feel mild hunger during the first few days, this sensation will usually stop after 4-6 days. By the end of the first week, you will find your abundant servings to be more than satisfying.

This is because the proprietary iHEALTHe® APEX31 Day Plan Formulas are specifically formulated to aid in blood sugar stabilization and facilitate improved nutrient absorption making them natural hunger and cravings suppressors. So even though you are taking in fewer calories, your body is being given the substances it needs to more easily access the energy you have stored in fat cells. Drinking the right amount of water as prescribed in the program will additionally act as an extra hunger suppressant and help keep your energy level high. As a “rule of thumb”, the average person on the APEX31 Day Plan has plenty of energy, feels great while on the program, and utilizes all of the knowledge and tools to live powerfully after the program.

Can I take the iHEALTHe® APEX31 Day Plan Formulas if I am pregnant or breast-feeding?
Read More expand_more

If you are pregnant or breastfeeding, do not start the APEX31 Day Plan.

If you become pregnant during the program, immediately stop taking the formula. Do not calorie restrict and consult your healthcare provider.

Does the weight loss slow down after the first two weeks?
Read More expand_more

Quite often, there is a large amount of weight loss in the first week, then a gradual slowing of weight loss.

This does not mean that your fat loss has stopped. Typically, inches are being lost continuously while on the program, and after a period of time, clients will experience another large drop on the weight scale. fat loss is thus achieved in this step-like fashion. Some individuals lose more at the beginning of the 31 days whereas some lose more near the end. The good news is that it works for everyone!

Is it OK to skip a meal or protein at one of my meals?
Read More expand_more

This is a strict NO!

Never skip any of your meals! It’s important to eat all of your allotted food for optimal results. It is especially important that you consume full portions of protein and Vegetables. Additionally, do not move portions of food from one meal to the next or as a snack to be used between meals. You are now eating for nutrients, not so much for fuel. Your body is ‘re-learning’ how to fuel itself from your fat stores.

Do I have to take vitamins while doing this program?
Read More expand_more

All supplementation you will need while doing the APEX31 Day Plan will be included in your kit. Our MEGA VIT/MIN and our DGEST are of the highest quality and must be taken as directed in the Step-by-Step Guide.

Omegas (3-6-9) or any other oil-based products should be avoided on the Plan, but these supplements are beneficial to take afterwards.

Is it normal to get a headache during the first week?
Read More expand_more

Some people may experience headaches or nausea during the first week. It is most often due to dependencies on things like coffee or carbohydrates subsiding or it may also be due to the fact that your body stores its toxins in your fat cells and when the fat cells are used for energy, the toxins are released into your body. If you experience headaches while on the program, please email your iHEALTHe® Coach and they are trained to guide you through this right of passage to reach your APEX in wellness.

Can I drink alcohol while on the APEX31 Day Plan?
Read More expand_more

We strongly recommend that a person does not consume alcohol while on the APEX31 Day Plan.

Some APEX31 Champions who have been drinkers, or even those who are borderline alcoholics, do surprisingly well on this program. If the simple instructions of the program are followed correctly, the program can assist the individual to break free from their drinking routine. Our APEX Champions have commented that they do not even feel the need to drink alcohol while on the APEX31 Day Plan, nor crave it after completing the program.

Can I wear make-up?
Read More expand_more

Yes, you can!

However, avoiding lotions, moisturizers or liquid make-ups with oil may improve fat loss. You can use any mineral makeup, pressed powders and oil-free foundation. Eye makeup and lipstick are okay (lip gloss is okay if the ingredients are not oily). Try to avoid products like chapstick (or similar products) and those that contain petroleum jelly. If your lips get dry, we recommend the use of organic, non-GMO products. If a body moisturizer is needed, it is recommended that you use an oil-free moisturizer. Most of our clients find that, because they are eating a healthier diet and drinking more water, they no longer need to use lotions.

Our Formulas
Where are the iHEALTHe® APEX31 Day Plan Formulas manufactured and what are the quality control guidelines?
Read More expand_more

Each of our formulas is manufactured in Canada. The manufacturing facility complies with Health Canada Standards for the highest manufacturing standards, and all formulas are produced with the highest quality of ingredients. This is subject to routine inspections by Health Canada to ensure compliance with current Good Manufacturing Practices for quality control and your safety. Check out our "Formulas Explained" Video.

What sets the iHEALTHe® APEX31 Day Plan Formulas apart from the rest?
Read More expand_more

Unlike other programs, ours is not a lifelong diet. It has a beginning and an end, which then becomes a paradigm shift in your habits and lifestyle that you carry forward in life.

We have worked with our formulation team to create only superior-quality healthcare products. Our APEX31 Day Plan Formulas are proprietary and only use high-quality ingredients. Our unique formulas are prepared to help balance appetite, safely detoxify, increase energy, assist in proper metabolization and assimilation of nutrients, and remove excess fat stores naturally while providing lean muscle protection. These proprietary formulations are designed to optimize the APEX31 Day Plan to the fullest.

Clients frequently report to us that they feel much better and have fewer hunger issues, less inflammatory pain, and improved energy while taking the formulas in comparison to other weight loss programs they have tried in the past. We do not trick or force the body like other programs, it is safe, effective, and affordable.

Wouldn't I lose the same amount of weight eating a calorie restricted diet only, without taking the APEX31 Day Plan Formulas?
Read More expand_more

While a person will lose weight when on a calorie-restricted diet, without the additional nutritional metabolization and absorption support provided by the iHEALTHe® proprietary Formulas, the body will rapidly go into “starvation mode”. Starvation mode is a protective function of the human body. When an individual consumes fewer calories than they normally consume over a prolonged period of time, the human body will actually slow down the metabolism, start burning muscle for energy and attempt to store any fat that is consumed. This is extremely unhealthy and will only cause a massive ‘rebound’ weight gain when the calorie restriction is discontinued.

Additionally, an individual should never attempt the iHEALTHe®'s APEX31 Day Plan or any of its components without the added support of the iHEALTHe® Formulas. By using the formulas in combination with a specific blend and portion of high-quality, anti-inflammatory foods, plus the wellness strategies used in the program, the body will be more effective at fatty acid transportation and fatty acid metabolism. This will bring you to your target weight, and the loss of fat and inches, but more importantly the APEX of wellness you deserve!

Will the iHEALTHe® APEX31 Day Plan Formulas interfere with any medications I am currently taking?
Read More expand_more

The ingredients of the iHEALTHe® Formulas do not interact with any medications you may be currently on. Even though there are currently no clinically proven side effects to the formulas, as with any diet, we do recommend consulting with your healthcare provider to make sure this program is appropriate for you. 

Will I experience any changes in my menstrual cycle taking the iHEALTHe® APEX31 Day Formulas?
Read More expand_more

No adverse effects will occur in your menstrual cycle by taking the iHEALTHe® Formulas.

It has been noted that many women that had previous problems experience big improvements in their menstrual cycles on the program while taking the Formulas.

Can I take the iHEALTHe® APEX31 Day Plan Formulas longer than 31 days if I want to keep losing weight?
Read More expand_more

Yes! However, only until you have the formula and never do the program without. You will follow up with the Sustain Phase which comes with its own specific formula included in the plan. This is done to make sure that your body further responds to the healing and building process to lock in and maintain the results you achieved in the 31 days.

Please note:

These above statements have not been evaluated by the FDA (USA) or Health Canada. The iHEALTHe® APEX31 Day Plan Formulas are not intended to treat, diagnose, cure or prevent any disease. iHEALTHe® or its Corporate staff make no claims or warranties regarding the process or outcomes of the APEX31 Day Plan. Future and prospective clients are encouraged to research for themselves all information regarding various weight loss programs and recommend discussing their concerns with their healthcare provider before beginning any calorie restricted and/or exercise lifestyle program.

iHEALTHe® was created to help you through every step of your weight loss journey . Contact Us

GET STARTED TODAY
Join thousands who have regained their lives by doing the APEX31 Day Plan.
VIEW INTRO VIDEO
6175 Hwy 7, Unit 2A Vaughan, ON L4H 0P6
Learn more about the trusted brand iHEALTHe ® Wellness here
© 2024 iHEALTHe® Wellness
Alternate Text
To add a link to the APEX31 app on your phone click here

To add a link to the APEX31 app on your phone:

  • While viewing the website, tap Alternate Text in the menu bar.
  • Scroll down the list of options, then tap Add to Home Screen.

If you don’t see Add to Home Screen, you can add it. Scroll down to the bottom of the list, tap Edit Actions, then tap Alternate Text Add to Home Screen.

Alternate Text

Now available on the Google Play store

X