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THE iHEALTHe® LIBRARY
Articles to keep your motivation and health on the right track.
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Be Someone Who Always Cares
August 15, 2022
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Dealing with Food Addiction Once and For All
August 08, 2022
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Hypothyroidism
August 01, 2022
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Sleep Apnea
July 25, 2022
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Having It All
July 16, 2022
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Weight Loss - The Importance of Burning FAT, While Protecting Muscle
June 27, 2022
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Weight Loss
vs Fat Loss
June 08, 2022
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What is Sarcopenia and Why Does it Matter to Me?
April 10, 2022
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How Mindfulness Affects Your Health
April 02, 2022
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Positive BRAIN-ING
March 27, 2022
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Inflammation + Time
March 20, 2022
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Waiting Patiently
March 10, 2022
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Mindful Digestion
March 03, 2022
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Comfort Zone
February 27, 2022
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Let me get this straight – I’ve been
doing this all wrong?
February 17, 2022
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Tips to Stay Healthy On-the-Go
February 07, 2022
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I Can’t Catch A Break
January 31, 2022
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Genetics vs Lifestyle
January 25, 2022
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Make Today Count
January 17, 2022
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Bloom With Positivity!
January 10, 2022
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Antioxidants And Your Skin
January 03, 2022
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Fight The Good Fight
December 27, 2021
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Let’s Talk About Physical Activity
December 23, 2021
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The Trouble with Façades
December 14, 2021
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Cramping...legs, feet, rib cage and more.
December 12, 2021
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Stop Blaming Yourself
December 06, 2021
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Courage – Inner Strength of Heart
November 22, 2021
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Real Foods vs Empty Foods
November 18, 2021
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Allowing for Some Self-Reflection…
November 10, 2021
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Benefits of Green Tea
November 08, 2021
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Go Pink!
November 02, 2021
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Anger Uncovered
October 27, 2021
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What Is The Small Intestine?
October 24, 2021
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The Path Of Champions!
October 15, 2021
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Parasites and your Health!
October 08, 2021
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Genetics, Prevention & You!
October 01, 2021
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Understanding the Pitfalls
of the Gym Will Help
You Conquer Your Weight Loss….
September 28, 2021
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Self Healing
September 21, 2021
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Why Chemistry Over Calories
September 19, 2021
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What’s Your Why?
July 19, 2021
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What You Resist PERSISTS!
June 17, 2021
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The Most Important, Beautiful,
Amazing and Adaptive Tool
On This Planet Is The Body We
Are Born With
April 19, 2021
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Healthy Lungs = Strong Immunity
March 26, 2021
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The Good News About Improving Your Diet
March 08, 2021
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Be Positive About Short Term Sacrifices
February 16, 2021
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5 Superfood Duos…
September 28, 2020
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7 Reasons to Grow Your Own Organic Vegetable Garden
September 28, 2020
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Cell Toxicity
September 28, 2020
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Eating the Right Way!
September 28, 2020
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Avocado – A Superfood
September 28, 2020
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We Are Made of Pure Energy…
September 28, 2020
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Vitamin C is VITAL!
September 28, 2020
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Broccoli, A Disease Fighting Resource
September 28, 2020
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Basics of Nutrition…
September 28, 2020
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Are You Surviving Your Life or Creating it?
September 28, 2020
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Much of My Thoughts Are Geared Towards
Not Wasting My Time…
September 28, 2020
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Why Have I Gained So Much Weight Over the Years?
September 28, 2020
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Starvation & Fad Diets… What you need to know!
September 28, 2020
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Weight loss pills, shakes
needles could be dangerous to your health.
September 28, 2020
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Understanding Inflammation and its impact..
September 28, 2020
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Exercise… When it works best!
September 28, 2020
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The In’s and Out’s of Hydration
September 28, 2020
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What you need to know about Sleep Apnea
September 28, 2020
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If a Little of Something Is Good,
Does That Mean More Is Better?
September 02, 2020
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